More Resources

The Greater Good Science Center

The Greater Good Science Center studies the psychology, sociology, and neuroscience of well-being and teaches skills that foster a thriving, resilient, and compassionate society.

Ten Percent Happier

Free weekly newsletter, the Ten Percent Weekly, features original essays by our teachers on happiness, meditation, and the mindful life, plus updates on new content in the app, new podcast episodes, and upcoming events.

Yoga With Adriane

Adriane offers a library of free yoga videos. Their mission is to connect as many people as possible through these high-quality videos. Modifications are offered to accommodate all levels and all bodies.

Expressive Writing, Words That Heal

This website provides links to articles describing the science behind expressive writing and exercises for self-focused practice.

Being Well Podcast - Dr. Hanson

On this website you will find tons of free resources that you can use to get started on your well-being journey, as well as information and links to more in-depth tools.