Your Write to Resilience
A guided wellness practice for writers & non-writers alike, based on the science of journaling.
About the Class
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Why Writing?
The process of expressing our emotions through writing has been shown in numerous studies to improve both physical and mental well-being.
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What It Is
In Your Write to Resilience, we put pen to paper, writing as fast as we can, capturing our first thoughts - writing over our inner critic.
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What It Isn't
This is not a writing instruction class - there are no rules or requirements. Together we will co-create a safe space to express our thoughts and feelings through words.
